Sodium in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

515.0 mg

34% of the AI for adult men (1500 mg)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.9 g
> 98%
of which Sugars 21.6 g
> 83%
Dietary Fiber 5.0 g
> 80%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 27.0 mg
> 99%
Zinc 12.5 mg
> 99%
Magnesium 27.0 mg
> 69%
Calcium 23.0 mg
> 52%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Per 100g · USDA FoodData Central