Sodium in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

74.0 mg

5% of the AI for adult men (1500 mg)

Also high in Omega-3 (ALA) > 97% Dietary Fiber > 90% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.4 g
> 90%
Carbohydrate 66.1 g
> 86%
of which Sugars 18.2 g
> 80%
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 1.6 g
> 97%
Total Fat 18.3 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin K 26.2 µg
> 89%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.1 mg
> 63%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 323.0 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 40.0 mg
> 81%
Calcium 51.0 mg
> 69%
Potassium 291.0 mg
> 62%
Manganese 0.1 mg
> 53%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Per 100g · USDA FoodData Central