Sodium in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

238.0 mg

16% of the AI for adult men (1500 mg)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.2 g
> 95%
Carbohydrate 70.9 g
> 88%
of which Sugars 17.5 g
> 80%
Protein 9.8 g
> 50%
Fats
Total Fat 8.8 g
> 62%
Vitamins
Folate 563.0 µg
> 99%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Vitamin D 1.7 µg
> 86%
Vitamin E 1.6 mg
> 86%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.5 mg
> 73%
Vitamin K 3.6 µg
> 61%
Minerals
Iron 28.0 mg
> 99%
Magnesium 98.0 mg
> 92%
Copper 0.4 mg
> 89%
Phosphorus 279.0 mg
> 86%
Selenium 32.0 µg
> 86%
Potassium 349.0 mg
> 76%
Zinc 2.5 mg
> 70%
Calcium 44.0 mg
> 67%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Per 100g · USDA FoodData Central