Sodium in Cereals ready-to-eat, Post, Waffle Crisp
596.0 mg
40% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.0 g | |
| of which Sugars | 34.7 g | |
| Dietary Fiber | 4.4 g | |
| Vitamins | ||
| Vitamin B6 | 1.7 mg | |
| Folate | 553.0 µg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 1.3 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 9.0 mg | |
| Zinc | 7.5 mg | |
| Magnesium | 72.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 237.0 mg | |
| Selenium | 19.9 µg | |
| Calcium | 24.0 mg | |