Sodium in Cereals, whole wheat hot natural cereal, cooked with water, with salt

233.0 mg

16% of the AI for adult men (1500 mg)

Also high in Manganese > 84% Folate > 53% Selenium > 51% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	14.0 µg	> 53%
Minerals
Manganese	0.6 mg	> 84%
Selenium	12.8 µg	> 51%
Magnesium	22.0 mg	> 50%

Top sources of Sodium