Sodium in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

311.0 mg

21% of the AI for adult men (1500 mg)

Also high in Omega-3 (ALA) > 95% Iron > 93% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.4 g
> 85%
of which Sugars 32.9 g
> 88%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 24.7 g
> 89%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin K 33.7 µg
> 90%
Vitamin E 2.0 mg
> 88%
Folate 92.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Minerals
Iron 5.6 mg
> 93%
Copper 0.3 mg
> 88%
Manganese 0.6 mg
> 84%
Magnesium 41.0 mg
> 82%
Calcium 21.0 mg
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Per 100g · USDA FoodData Central