Sodium in Cookies, chocolate sandwich, with creme filling, reduced fat

471.0 mg

31% of the AI for adult men (1500 mg)

Also high in Carbohydrate > 93% Total Sugars > 92% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 41.2 g
> 92%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 13.2 g
> 74%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 107.0 µg
> 88%
Vitamin E 1.7 mg
> 86%
Vitamin K 16.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 63%
Selenium 13.2 µg
> 52%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cookies, chocolate sandwich, with creme filling, reduced fat Per 100g · USDA FoodData Central