Sodium in Fast foods, burrito, with beans and cheese

563.0 mg

38% of the AI for adult men (1500 mg)

Also high in Folate > 90% Omega-3 (ALA) > 86% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Carbohydrate 31.2 g
> 69%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 6.0 g
> 53%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Folate 128.0 µg
> 90%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.5 mg
> 64%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 124.0 mg
> 85%
Manganese 0.5 mg
> 80%
Magnesium 34.0 mg
> 78%
Copper 0.2 mg
> 75%
Iron 2.4 mg
> 73%
Potassium 261.0 mg
> 54%
Phosphorus 163.0 mg
> 52%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Fast foods, burrito, with beans and cheese Per 100g · USDA FoodData Central