Sodium in Fast foods, english muffin, with cheese and sausage

668.0 mg

45% of the AI for adult men (1500 mg)

Also high in Calcium > 93% Thiamine (B1) > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.3 g
> 64%
Protein 13.3 g
> 59%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 75.0 µg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin D 0.4 µg
> 53%
Choline 29.8 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Calcium 210.0 mg
> 93%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Selenium 25.3 µg
> 75%
Manganese 0.3 mg
> 71%
Phosphorus 168.0 mg
> 54%
Zinc 1.2 mg
> 52%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Fast foods, english muffin, with cheese and sausage Per 100g · USDA FoodData Central