Sodium in Flaxseed, ground
36.7 mg
2% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 23.1 g | |
| Carbohydrate | 34.4 g | |
| Protein | 18.0 g | |
| Fats | ||
| Omega-3 (ALA) | 19.4 g | |
| Total Fat | 37.3 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Biotin (B7) | 33.8 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.8 mg | |
| Vitamin K | 3.7 µg | |
| Minerals | ||
| Magnesium | 372.1 mg | |
| Selenium | 135.9 µg | |
| Copper | 1.3 mg | |
| Phosphorus | 556.4 mg | |
| Manganese | 2.4 mg | |
| Potassium | 793.4 mg | |
| Calcium | 229.9 mg | |
| Iron | 5.8 mg | |
| Zinc | 4.7 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.5 g | |
| Leucine | 1.4 g | |
| Methionine | 0.4 g | |