Sodium in New Zealand spinach, raw

130.0 mg

9% of the AI for adult men (1500 mg)

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	337.0 µg	> 99%
Vitamin C	30.0 mg	> 86%
Vitamin E	1.4 mg	> 84%
Vitamin B6	0.3 mg	> 67%
Folate	15.0 µg	> 55%
Minerals
Manganese	0.6 mg	> 85%
Magnesium	39.0 mg	> 81%
Calcium	58.0 mg	> 72%
Copper	0.1 mg	> 51%

Top sources of Sodium