Sodium in Potatoes, frozen, french fried, par fried, extruded, unprepared

490.0 mg

33% of the AI for adult men (1500 mg)

Also high in Potassium > 88% Total Fat > 77% Saturated Fat > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 430.0 mg
> 88%
Manganese 0.2 mg
> 66%
Iron 1.3 mg
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Potatoes, frozen, french fried, par fried, extruded, unprepared Per 100g · USDA FoodData Central