Sodium in Potatoes, mashed, dehydrated, flakes without milk, dry form
77.0 mg
5% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.2 g | |
| Dietary Fiber | 6.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.1 mg | |
| Thiamine (B1) | 1.0 mg | |
| Vitamin C | 81.0 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin K | 8.7 µg | |
| Folate | 46.0 µg | |
| Niacin (B3) | 7.6 mg | |
| Choline | 54.9 mg | |
| Minerals | ||
| Potassium | 1098.0 mg | |
| Magnesium | 66.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Calcium | 27.0 mg | |
| Selenium | 13.4 µg | |
| Phosphorus | 156.0 mg | |