Sodium in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
467.0 mg
31% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.0 g | |
| of which Sugars | 5.5 g | |
| Protein | 10.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 6.5 g | |
| Vitamins | ||
| Folate | 150.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin K | 10.6 µg | |
| Niacin (B3) | 6.7 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 178.0 mg | |
| Iron | 3.7 mg | |
| Manganese | 0.6 mg | |
| Selenium | 26.8 µg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |