Sodium in Seeds, flaxseed
30.0 mg
2% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 27.3 g | |
| Carbohydrate | 28.9 g | |
| Protein | 18.3 g | |
| Fats | ||
| Total Fat | 42.2 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Thiamine (B1) | 1.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Folate | 87.0 µg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 78.7 mg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin K | 4.3 µg | |
| Minerals | ||
| Magnesium | 392.0 mg | |
| Copper | 1.2 mg | |
| Phosphorus | 642.0 mg | |
| Manganese | 2.5 mg | |
| Potassium | 813.0 mg | |
| Calcium | 255.0 mg | |
| Iron | 5.7 mg | |
| Zinc | 4.3 mg | |
| Selenium | 25.4 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Histidine | 0.5 g | |
| Methionine | 0.4 g | |