Sodium in Soy flour, full-fat, raw
13.0 mg
1% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 37.8 g | |
| Dietary Fiber | 9.6 g | |
| Carbohydrate | 31.9 g | |
| of which Sugars | 7.5 g | |
| Fats | ||
| Total Fat | 20.6 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Choline | 190.6 mg | |
| Folate | 345.0 µg | |
| Riboflavin (B2) | 1.2 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Vitamin K | 70.0 µg | |
| Niacin (B3) | 12.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 1.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Copper | 2.9 mg | |
| Magnesium | 429.0 mg | |
| Potassium | 2515.0 mg | |
| Manganese | 2.3 mg | |
| Phosphorus | 494.0 mg | |
| Iron | 6.4 mg | |
| Calcium | 206.0 mg | |
| Zinc | 3.9 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Phenylalanine | 1.8 g | |
| Tryptophan | 0.5 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Valine | 1.7 g | |
| Histidine | 0.9 g | |
| Lysine | 2.3 g | |
| Methionine | 0.5 g | |