Sodium in SUBWAY, black forest ham sub on white bread with lettuce and tomato

396.0 mg

26% of the AI for adult men (1500 mg)

Also high in Calcium > 91% Thiamine (B1) > 85% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 169.0 mg
> 91%
Potassium 367.0 mg
> 80%
Manganese 0.3 mg
> 73%
Iron 1.8 mg
> 61%
Selenium 17.3 µg
> 60%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods SUBWAY, black forest ham sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central