Thiamine (B1) in Bananas, ripe and slightly ripe, raw

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 78% Magnesium > 72% Potassium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
of which Sugars 15.8 g
> 78%
Vitamins
Vitamin C 12.3 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Magnesium 28.0 mg
> 72%
Potassium 326.0 mg
> 71%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Bananas, ripe and slightly ripe, raw Per 100g · USDA FoodData Central