Thiamine (B1) in Beans, black turtle, mature seeds, cooked, boiled, without salt

0.2 mg

19% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 90% Potassium > 88% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 86.0 µg
> 85%
Vitamin E 0.9 mg
> 75%
Vitamin K 3.3 µg
> 58%
Choline 32.6 mg
> 54%
Minerals
Potassium 433.0 mg
> 88%
Copper 0.3 mg
> 85%
Magnesium 49.0 mg
> 85%
Iron 2.9 mg
> 80%
Manganese 0.3 mg
> 74%
Calcium 55.0 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Beans, black turtle, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central