Thiamine (B1) in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1 mg
6% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.7 g | |
| Fats | ||
| Total Fat | 20.6 g | |
| of which Saturated Fat | 9.0 g | |
| Vitamins | ||
| Choline | 88.8 mg | |
| Vitamin B12 | 3.1 µg | |
| Niacin (B3) | 9.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.9 mg | |
| Selenium | 30.7 µg | |
| Iron | 2.5 mg | |
| Phosphorus | 172.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 247.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Lysine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.2 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |