Thiamine (B1) in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.1 mg
7% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | |
| Fats | ||
| Total Fat | 10.0 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Vitamin B12 | 3.4 µg | |
| Choline | 72.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.2 mg | |
| Iron | 2.5 mg | |
| Selenium | 21.5 µg | |
| Potassium | 307.0 mg | |
| Phosphorus | 185.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Histidine | 0.6 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |