Thiamine (B1) in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
0.1 mg
6% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.5 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Choline | 85.1 mg | |
| Niacin (B3) | 10.0 mg | |
| Vitamin B12 | 1.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 33.6 µg | |
| Iron | 2.2 mg | |
| Potassium | 294.0 mg | |
| Phosphorus | 192.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.2 g | |