Thiamine (B1) in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
0.1 mg
5% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.9 mg | |
| Choline | 58.3 mg | |
| Minerals | ||
| Zinc | 3.4 mg | |
| Iron | 2.5 mg | |
| Phosphorus | 222.0 mg | |
| Selenium | 21.5 µg | |
| Potassium | 298.0 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.3 g | |