Thiamine (B1) in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
0.1 mg
6% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.2 g | |
| Fats | ||
| Total Fat | 8.0 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Niacin (B3) | 13.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.8 µg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Selenium | 34.8 µg | |
| Potassium | 374.0 mg | |
| Phosphorus | 233.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |