Thiamine (B1) in Beef, New Zealand, imported, striploin, separable lean only, raw

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Methionine > 81% Histidine > 74% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 2.8 mg
> 72%
Potassium 309.0 mg
> 66%
Iron 1.6 mg
> 57%
Phosphorus 177.0 mg
> 56%
Amino Acids
Methionine 0.7 g
> 81%
Histidine 0.8 g
> 74%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 57%
Threonine 0.8 g
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, New Zealand, imported, striploin, separable lean only, raw Per 100g · USDA FoodData Central