Thiamine (B1) in Beef, rib, shortribs, separable lean only, choice, raw

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Vitamin B12 > 88% Zinc > 87% Potassium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin B12 3.4 µg
> 88%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 7.0 mg
> 64%
Minerals
Zinc 4.8 mg
> 87%
Potassium 357.0 mg
> 78%
Iron 2.2 mg
> 69%
Phosphorus 190.0 mg
> 61%
Selenium 14.4 µg
> 54%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 58%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, rib, shortribs, separable lean only, choice, raw Per 100g · USDA FoodData Central