Thiamine (B1) in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
0.1 mg
8% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.1 g | |
| Fats | ||
| Total Fat | 27.9 g | |
| of which Saturated Fat | 11.5 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Potassium | 332.0 mg | |
| Iron | 2.2 mg | |
| Selenium | 21.7 µg | |
| Phosphorus | 178.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |