Thiamine (B1) in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1 mg
7% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.9 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 133.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin E | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Selenium | 43.3 µg | |
| Zinc | 6.0 mg | |
| Iron | 2.9 mg | |
| Phosphorus | 222.0 mg | |
| Potassium | 289.0 mg | |
| Magnesium | 23.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 3.0 g | |
| Methionine | 0.9 g | |
| Valine | 1.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.2 g | |