Thiamine (B1) in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Zinc > 85% Vitamin B12 > 84% Choline > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Total Fat 12.8 g
> 73%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B12 3.0 µg
> 84%
Choline 81.4 mg
> 80%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 6.8 mg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 4.4 mg
> 85%
Potassium 326.0 mg
> 71%
Iron 2.0 mg
> 65%
Selenium 19.6 µg
> 63%
Phosphorus 192.0 mg
> 62%
Amino Acids
Histidine 0.7 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.9 g
> 62%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 59%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 59%
Valine 0.9 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central