Thiamine (B1) in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
0.2 mg
13% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 9.3 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.9 mg | |
| Minerals | ||
| Zinc | 8.5 mg | |
| Iron | 3.0 mg | |
| Potassium | 369.0 mg | |
| Phosphorus | 225.0 mg | |
| Selenium | 23.7 µg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Sodium | 85.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |