Thiamine (B1) in Beverages, nutritional shake mix, high protein, powder
2.1 mg
179% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 53.6 g | |
| Carbohydrate | 20.4 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 12.5 mg | |
| Vitamin B6 | 2.5 mg | |
| Choline | 179.7 mg | |
| Folate | 971.0 µg | |
| Niacin (B3) | 25.0 mg | |
| Riboflavin (B2) | 2.1 mg | |
| Vitamin E | 16.9 mg | |
| Vitamin D | 12.5 µg | |
| Vitamin C | 75.0 mg | |
| Vitamin K | 125.0 µg | |
| Vitamin B12 | 6.4 µg | |
| Minerals | ||
| Magnesium | 500.0 mg | |
| Manganese | 125.0 mg | |
| Phosphorus | 1429.0 mg | |
| Zinc | 18.8 mg | |
| Copper | 2.5 mg | |
| Selenium | 87.5 µg | |
| Calcium | 714.0 mg | |
| Iron | 22.5 mg | |
| Potassium | 1000.0 mg | |
| Sodium | 1214.0 mg | |