Thiamine (B1) in Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 95% Riboflavin (B2) > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 49.1 g
> 76%
of which Sugars 9.8 g
> 68%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 9.3 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Minerals
Sodium 510.0 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 75%
Calcium 60.0 mg
> 73%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Per 100g · USDA FoodData Central