Thiamine (B1) in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

0.1 mg

13% of the RDA for adult men (1.2 mg)

Also high in Iron > 93% Calcium > 69% Vitamin B6 > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Iron 5.6 mg
> 93%
Calcium 49.0 mg
> 69%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Per 100g · USDA FoodData Central