Thiamine (B1) in Cereals ready-to-eat, FAMILIA

0.3 mg

27% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 99% Riboflavin (B2) > 94% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 23.2 g
> 84%
Dietary Fiber 8.5 g
> 90%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin E 1.2 mg
> 81%
Vitamin K 3.8 µg
> 62%
Folate 16.0 µg
> 56%
Minerals
Magnesium 317.0 mg
> 99%
Calcium 173.0 mg
> 91%
Copper 0.4 mg
> 91%
Phosphorus 337.0 mg
> 91%
Potassium 494.0 mg
> 91%
Iron 2.8 mg
> 80%
Zinc 1.9 mg
> 63%
Selenium 17.3 µg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, FAMILIA Per 100g · USDA FoodData Central