Thiamine (B1) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

1.6 mg

133% of the RDA for adult men (1.2 mg)

Also high in Folate > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.9 g
> 98%
of which Sugars 44.2 g
> 93%
Dietary Fiber 2.6 g
> 58%
Fats
Saturated Fat 3.1 g
> 63%
Vitamins
Folate 2757.0 µg
> 99%
Niacin (B3) 20.8 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.6 mg
> 69%
Minerals
Zinc 15.6 mg
> 99%
Iron 19.8 mg
> 98%
Sodium 725.0 mg
> 90%
Magnesium 55.0 mg
> 86%
Copper 0.1 mg
> 64%
Phosphorus 168.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Per 100g · USDA FoodData Central