Thiamine (B1) in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

0.4 mg

35% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 95% Vitamin E > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.8 g
> 95%
of which Sugars 25.4 g
> 85%
Dietary Fiber 8.1 g
> 89%
Protein 10.6 g
> 52%
Vitamins
Vitamin E 4.5 mg
> 94%
Folate 37.0 µg
> 72%
Minerals
Magnesium 106.0 mg
> 93%
Phosphorus 347.0 mg
> 92%
Iron 3.2 mg
> 84%
Zinc 2.6 mg
> 71%
Potassium 325.0 mg
> 70%
Sodium 275.0 mg
> 70%
Calcium 50.0 mg
> 69%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Per 100g · USDA FoodData Central