Thiamine (B1) in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

0.1 mg

13% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 99% Total Sugars > 92% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.9 g
> 99%
of which Sugars 43.1 g
> 92%
Dietary Fiber 2.7 g
> 59%
Vitamins
Vitamin E 2.6 mg
> 90%
Folate 15.0 µg
> 54%
Minerals
Magnesium 61.0 mg
> 88%
Sodium 452.0 mg
> 80%
Iron 2.1 mg
> 67%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Per 100g · USDA FoodData Central