Thiamine (B1) in Chicken, liver, all classes, cooked, simmered
0.3 mg
24% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | |
| Fats | ||
| Total Fat | 6.5 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Choline | 290.0 mg | |
| Folate | 578.0 µg | |
| Pantothenic Acid (B5) | 6.7 mg | |
| Riboflavin (B2) | 2.0 mg | |
| Vitamin B12 | 16.9 µg | |
| Niacin (B3) | 15.2 mg | |
| Vitamin B6 | 0.8 mg | |
| Vitamin C | 27.9 mg | |
| Vitamin E | 0.8 mg | |
| Minerals | ||
| Selenium | 82.4 µg | |
| Iron | 11.6 mg | |
| Phosphorus | 405.0 mg | |
| Copper | 0.5 mg | |
| Zinc | 4.0 mg | |
| Manganese | 0.4 mg | |
| Magnesium | 25.0 mg | |
| Potassium | 263.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.4 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.1 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Histidine | 0.7 g | |
| Lysine | 1.9 g | |