Thiamine (B1) in Chicken tenders, breaded, frozen, prepared

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Vitamin E > 89% Omega-3 (ALA) > 86% Vitamin K > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin K 17.7 µg
> 85%
Niacin (B3) 8.4 mg
> 72%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 67%
Choline 46.2 mg
> 60%
Minerals
Sodium 527.0 mg
> 84%
Manganese 0.3 mg
> 73%
Magnesium 29.0 mg
> 72%
Phosphorus 200.0 mg
> 65%
Calcium 39.0 mg
> 64%
Selenium 19.3 µg
> 62%
Potassium 281.0 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Chicken tenders, breaded, frozen, prepared Per 100g · USDA FoodData Central