Thiamine (B1) in Durian, raw or frozen

0.4 mg

31% of the RDA for adult men (1.2 mg)

Also high in Potassium > 88% Copper > 80% Vitamin C > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 27.1 g
> 66%
Fats
Total Fat 5.3 g
> 50%
Vitamins
Vitamin C 19.7 mg
> 79%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Potassium 436.0 mg
> 88%
Copper 0.2 mg
> 80%
Magnesium 30.0 mg
> 75%
Manganese 0.3 mg
> 74%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Durian, raw or frozen Per 100g · USDA FoodData Central