Thiamine (B1) in Fast foods, chicken fillet sandwich, plain with pickles

0.2 mg

19% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 91% Sodium > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Carbohydrate 20.9 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin E 2.4 mg
> 90%
Riboflavin (B2) 0.3 mg
> 81%
Folate 56.0 µg
> 78%
Vitamin K 8.5 µg
> 77%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.7 mg
> 68%
Choline 35.6 mg
> 55%
Minerals
Sodium 753.0 mg
> 91%
Calcium 58.0 mg
> 72%
Manganese 0.2 mg
> 65%
Selenium 19.9 µg
> 64%
Iron 1.8 mg
> 61%
Magnesium 24.0 mg
> 60%
Phosphorus 185.0 mg
> 60%
Potassium 245.0 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast foods, chicken fillet sandwich, plain with pickles Per 100g · USDA FoodData Central