Thiamine (B1) in Fast foods, chicken tenders
0.1 mg
9% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.2 g | |
| Carbohydrate | 17.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 13.9 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin E | 3.2 mg | |
| Niacin (B3) | 11.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 8.0 µg | |
| Folate | 23.0 µg | |
| Choline | 43.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 769.0 mg | |
| Phosphorus | 282.0 mg | |
| Potassium | 373.0 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 17.5 µg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.7 g | |
| Methionine | 0.5 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |