Thiamine (B1) in Fish, herring, Atlantic, pickled

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Selenium > 98% Sodium > 93% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.7 g
> 62%
Protein 14.2 g
> 60%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Choline 104.1 mg
> 92%
Vitamin B12 4.3 µg
> 91%
Vitamin D 2.8 µg
> 89%
Vitamin E 1.7 mg
> 86%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Selenium 58.5 µg
> 98%
Sodium 870.0 mg
> 93%
Calcium 77.0 mg
> 77%
Copper 0.1 mg
> 57%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, herring, Atlantic, pickled Per 100g · USDA FoodData Central