Thiamine (B1) in Fish, sardine, Atlantic, canned in oil, drained solids with bone
0.1 mg
7% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| Vitamins | ||
| Vitamin B12 | 8.9 µg | |
| Vitamin D | 4.8 µg | |
| Vitamin E | 2.0 mg | |
| Niacin (B3) | 9.8 mg | |
| Choline | 75.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 52.7 µg | |
| Calcium | 382.0 mg | |
| Phosphorus | 490.0 mg | |
| Potassium | 397.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 39.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 307.0 mg | |
| Zinc | 1.3 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |