Thiamine (B1) in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
0.1 mg
12% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 6.4 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.0 mg | |
| Copper | 0.2 mg | |
| Potassium | 301.0 mg | |
| Phosphorus | 176.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.6 g | |
| Histidine | 0.6 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.4 g | |