Thiamine (B1) in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
0.1 mg
9% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.6 g | |
| Fats | ||
| Total Fat | 21.4 g | |
| of which Saturated Fat | 9.3 g | |
| Vitamins | ||
| Vitamin B12 | 2.5 µg | |
| Niacin (B3) | 8.9 mg | |
| Choline | 69.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 19.0 µg | |
| Vitamin K | 3.4 µg | |
| Minerals | ||
| Zinc | 3.9 mg | |
| Selenium | 19.2 µg | |
| Iron | 1.5 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 158.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |