Thiamine (B1) in Leavening agents, yeast, baker's, compressed

1.9 mg

157% of the RDA for adult men (1.2 mg)

Also high in Folate > 99% Pantothenic Acid (B5) > 99% Zinc > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 18.1 g
> 53%
Vitamins
Folate 785.0 µg
> 99%
Pantothenic Acid (B5) 4.9 mg
> 99%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 14.1 mg
> 95%
Vitamin B6 0.4 mg
> 80%
Choline 32.0 mg
> 53%
Minerals
Zinc 10.0 mg
> 98%
Potassium 601.0 mg
> 94%
Phosphorus 336.0 mg
> 91%
Iron 3.3 mg
> 84%
Magnesium 40.0 mg
> 81%
Copper 0.1 mg
> 72%
Manganese 0.2 mg
> 63%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Leavening agents, yeast, baker's, compressed Per 100g · USDA FoodData Central