Thiamine (B1) in Lupins, mature seeds, cooked, boiled, without salt

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 86% Manganese > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.6 g
> 62%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Minerals
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 51.0 mg
> 69%
Zinc 1.4 mg
> 56%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Lupins, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central