Thiamine (B1) in Macaroni and Cheese, canned, microwavable

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Copper > 85% Sodium > 74% Calcium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Copper 0.3 mg
> 85%
Sodium 335.0 mg
> 74%
Calcium 57.0 mg
> 72%
Manganese 0.2 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Macaroni and Cheese, canned, microwavable Per 100g · USDA FoodData Central