Thiamine (B1) in McDONALD'S, Deluxe Breakfast, with syrup and margarine

0.2 mg

17% of the RDA for adult men (1.2 mg)

Also high in Sodium > 80% Riboflavin (B2) > 77% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.5 g
> 68%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 437.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Calcium 50.0 mg
> 69%
Manganese 0.1 mg
> 55%
Iron 1.5 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods McDONALD'S, Deluxe Breakfast, with syrup and margarine Per 100g · USDA FoodData Central